Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Serena Iannantuoni
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
269
Total Time
1:25:37
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:08 | -8.0% | 12th | 6:32 |
| Run 2 | 4:10 | 4:36 | -9.6% | 11th | 4:57 |
| Run 3 | 4:57 | 4:48 | +2.9% | 41th | 5:10 |
| Run 4 | 4:49 | 4:52 | -1.4% | 31th | 5:16 |
| Run 5 | 5:13 | 5:01 | +3.8% | 43th | 5:27 |
| Run 6 | 4:52 | 4:55 | -1.1% | 32th | 5:19 |
| Run 7 | 4:45 | 4:55 | -3.6% | 26th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.3% | 52th | 5:14 |
| Sled Push | strength | 3:16 | 2:36 | +25.3% | 76th | 2:53 |
| Sled Pull | strength | 6:31 | 5:23 | +20.8% | 65th | 6:07 |
| Burpee Broad Jump | aerobic | 5:40 | 5:33 | +2.0% | 37th | 6:25 |
| Row | aerobic | 5:32 | 5:22 | +3.1% | 50th | 5:36 |
| Farmers Carry | strength | 2:41 | 1:58 | +35.3% | 88th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 4:35 | +6.1% | 45th | 5:10 |
| Wall Balls | strength | 4:59 | 5:33 | -10.3% | 19th | 6:25 |
| Total Running | running | 34:25 | 35:30 | -3.1% | 26th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength