Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -6.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:23 | -1.6% | 3th | 6:32 |
| Run 2 | 3:52 | 3:56 | -2.0% | 3th | 4:57 |
| Run 3 | 4:01 | 4:06 | -2.3% | 2th | 5:10 |
| Run 4 | 3:59 | 4:07 | -3.5% | 2th | 5:16 |
| Run 5 | 4:24 | 4:10 | +5.2% | 7th | 5:27 |
| Run 6 | 4:18 | 4:09 | +3.5% | 6th | 5:19 |
| Run 7 | 4:22 | 4:09 | +5.1% | 8th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.9% | 7th | 5:14 |
| Sled Push | strength | 2:26 | 2:03 | +18.1% | 21th | 2:53 |
| Sled Pull | strength | 4:17 | 3:59 | +7.1% | 5th | 6:07 |
| Burpee Broad Jump | aerobic | 4:21 | 3:54 | +11.2% | 8th | 6:25 |
| Row | aerobic | 4:53 | 4:55 | -0.8% | 3th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:34 | +23.2% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 3:27 | +21.2% | 20th | 5:10 |
| Wall Balls | strength | 4:24 | 3:53 | +13.0% | 7th | 6:25 |
| Total Running | running | 30:14 | 30:15 | -0.1% | 4th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength