Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:11 | +12.2% | 93th | 6:40 |
| Run 2 | 6:31 | 5:49 | +11.8% | 91th | 5:24 |
| Run 3 | 6:33 | 6:09 | +6.4% | 84th | 5:42 |
| Run 4 | 6:27 | 6:12 | +4.0% | 80th | 5:44 |
| Run 5 | 6:39 | 6:21 | +4.6% | 80th | 5:51 |
| Run 6 | 6:32 | 6:16 | +4.2% | 80th | 5:46 |
| Run 7 | 6:32 | 6:13 | +4.9% | 81th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +3.8% | 86th | 4:22 |
| Sled Push | strength | 2:14 | 2:10 | +2.8% | 78th | 1:59 |
| Sled Pull | strength | 4:07 | 4:46 | -13.7% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 3:49 | -24.7% | 27th | 3:24 |
| Row | aerobic | 4:59 | 5:00 | -0.5% | 71th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.3% | 65th | 1:48 |
| Sandbag Lunges | strength | 3:42 | 4:22 | -15.4% | 48th | 3:54 |
| Wall Balls | strength | 4:03 | 5:35 | -27.6% | 17th | 5:02 |
| Total Running | running | 47:18 | 44:26 | +6.4% | 84th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength