Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
273
Total Time
1:25:48
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:09 | -0.3% | 32th | 6:32 |
| Run 2 | 4:28 | 4:36 | -3.2% | 25th | 4:57 |
| Run 3 | 4:37 | 4:49 | -4.2% | 23th | 5:10 |
| Run 4 | 4:37 | 4:53 | -5.7% | 21th | 5:16 |
| Run 5 | 4:54 | 5:02 | -2.7% | 29th | 5:27 |
| Run 6 | 4:54 | 4:55 | -0.7% | 34th | 5:19 |
| Run 7 | 5:01 | 4:56 | +1.6% | 38th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.2% | 34th | 5:14 |
| Sled Push | strength | 2:31 | 2:36 | -3.7% | 27th | 2:53 |
| Sled Pull | strength | 5:08 | 5:24 | -5.2% | 26th | 6:07 |
| Burpee Broad Jump | aerobic | 6:16 | 5:34 | +12.3% | 53th | 6:25 |
| Row | aerobic | 5:33 | 5:22 | +3.3% | 51th | 5:36 |
| Farmers Carry | strength | 2:25 | 1:59 | +21.5% | 75th | 2:11 |
| Sandbag Lunges | strength | 5:11 | 4:36 | +12.6% | 56th | 5:10 |
| Wall Balls | strength | 5:44 | 5:34 | +2.8% | 40th | 6:25 |
| Total Running | running | 34:39 | 35:34 | -2.6% | 27th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength