Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
277
Total Time
1:26:01
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:09 | +1.7% | 40th | 6:32 |
| Run 2 | 4:30 | 4:37 | -2.7% | 27th | 4:57 |
| Run 3 | 4:50 | 4:49 | +0.1% | 34th | 5:10 |
| Run 4 | 4:51 | 4:54 | -1.1% | 32th | 5:16 |
| Run 5 | 5:12 | 5:02 | +3.0% | 42th | 5:27 |
| Run 6 | 5:00 | 4:56 | +1.1% | 37th | 5:19 |
| Run 7 | 4:56 | 4:56 | -0.3% | 35th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.2% | 25th | 5:14 |
| Sled Push | strength | 2:01 | 2:37 | -23.1% | 3th | 2:53 |
| Sled Pull | strength | 5:42 | 5:26 | +4.8% | 45th | 6:07 |
| Burpee Broad Jump | aerobic | 6:10 | 5:36 | +10.0% | 52th | 6:25 |
| Row | aerobic | 5:14 | 5:22 | -2.7% | 22th | 5:36 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.6% | 35th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:37 | +9.7% | 52th | 5:10 |
| Wall Balls | strength | 7:07 | 5:36 | +27.0% | 71th | 6:25 |
| Total Running | running | 35:35 | 35:39 | -0.2% | 33th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength