Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:09 | -10.8% | 7th | 6:32 |
| Run 2 | 4:11 | 4:37 | -9.6% | 12th | 4:57 |
| Run 3 | 4:30 | 4:49 | -6.9% | 17th | 5:10 |
| Run 4 | 4:24 | 4:54 | -10.3% | 11th | 5:16 |
| Run 5 | 4:36 | 5:03 | -8.9% | 15th | 5:27 |
| Run 6 | 4:26 | 4:56 | -10.4% | 10th | 5:19 |
| Run 7 | 4:14 | 4:56 | -14.5% | 5th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.7% | 43th | 5:14 |
| Sled Push | strength | 2:25 | 2:37 | -7.9% | 20th | 2:53 |
| Sled Pull | strength | 5:36 | 5:26 | +3.0% | 42th | 6:07 |
| Burpee Broad Jump | aerobic | 7:34 | 5:36 | +34.9% | 79th | 6:25 |
| Row | aerobic | 5:10 | 5:22 | -4.0% | 17th | 5:36 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.4% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 4:37 | +25.1% | 73th | 5:10 |
| Wall Balls | strength | 8:44 | 5:36 | +55.8% | 89th | 6:25 |
| Total Running | running | 31:51 | 35:39 | -10.7% | 10th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength