Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:09 | -2.2% | 28th | 6:32 |
| Run 2 | 4:29 | 4:37 | -3.1% | 27th | 4:57 |
| Run 3 | 4:41 | 4:49 | -3.1% | 27th | 5:10 |
| Run 4 | 4:42 | 4:54 | -4.2% | 25th | 5:16 |
| Run 5 | 4:52 | 5:03 | -3.7% | 27th | 5:27 |
| Run 6 | 4:46 | 4:56 | -3.6% | 27th | 5:19 |
| Run 7 | 4:43 | 4:56 | -4.7% | 24th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 89.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:03 | -3.9% | 17th | 5:14 |
| Sled Push | strength | 2:45 | 2:37 | +4.8% | 43th | 2:53 |
| Sled Pull | strength | 4:40 | 5:26 | -14.2% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 6:35 | 5:36 | +17.4% | 60th | 6:25 |
| Row | aerobic | 5:14 | 5:22 | -2.7% | 22th | 5:36 |
| Farmers Carry | strength | 3:47 | 1:59 | +89.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 4:37 | +4.2% | 43th | 5:10 |
| Wall Balls | strength | 6:15 | 5:36 | +11.5% | 55th | 6:25 |
| Total Running | running | 34:15 | 35:40 | -4.0% | 24th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength