Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.9%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:10 | -8.1% | 13th | 6:32 |
| Run 2 | 4:16 | 4:37 | -7.8% | 16th | 4:57 |
| Run 3 | 4:38 | 4:50 | -4.1% | 24th | 5:10 |
| Run 4 | 4:33 | 4:54 | -7.3% | 17th | 5:16 |
| Run 5 | 4:52 | 5:03 | -3.7% | 27th | 5:27 |
| Run 6 | 4:24 | 4:56 | -11.1% | 9th | 5:19 |
| Run 7 | 4:21 | 4:57 | -12.1% | 8th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:03 | +9.3% | 78th | 5:14 |
| Sled Push | strength | 4:01 | 2:37 | +53.0% | 97th | 2:53 |
| Sled Pull | strength | 5:13 | 5:26 | -4.2% | 30th | 6:07 |
| Burpee Broad Jump | aerobic | 5:59 | 5:36 | +6.6% | 47th | 6:25 |
| Row | aerobic | 5:54 | 5:22 | +9.6% | 76th | 5:36 |
| Farmers Carry | strength | 2:26 | 1:59 | +21.9% | 76th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:37 | +11.0% | 55th | 5:10 |
| Wall Balls | strength | 7:21 | 5:36 | +31.0% | 75th | 6:25 |
| Total Running | running | 32:44 | 35:40 | -8.3% | 15th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength