Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Katharine Winterbottom
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
284
Total Time
1:26:22
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -21.9%
Race avg drop: -6.9%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:11 | +8.9% | 62th | 6:32 |
| Run 2 | 4:51 | 4:38 | +4.5% | 47th | 4:57 |
| Run 3 | 4:47 | 4:50 | -1.3% | 31th | 5:10 |
| Run 4 | 4:52 | 4:55 | -1.2% | 32th | 5:16 |
| Run 5 | 4:57 | 5:04 | -2.4% | 31th | 5:27 |
| Run 6 | 4:35 | 4:57 | -7.7% | 17th | 5:19 |
| Run 7 | 4:28 | 4:58 | -10.1% | 12th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.1% | 67th | 5:14 |
| Sled Push | strength | 2:50 | 2:38 | +7.5% | 49th | 2:53 |
| Sled Pull | strength | 6:37 | 5:28 | +20.9% | 68th | 6:07 |
| Burpee Broad Jump | aerobic | 5:16 | 5:38 | -6.7% | 26th | 6:25 |
| Row | aerobic | 5:30 | 5:23 | +2.0% | 46th | 5:36 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.6% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:38 | +7.2% | 49th | 5:10 |
| Wall Balls | strength | 5:35 | 5:38 | -1.1% | 35th | 6:25 |
| Total Running | running | 35:14 | 35:47 | -1.6% | 31th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength