Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:11 | +4.3% | 48th | 6:32 |
| Run 2 | 4:45 | 4:38 | +2.3% | 40th | 4:57 |
| Run 3 | 4:46 | 4:50 | -1.7% | 31th | 5:10 |
| Run 4 | 4:55 | 4:55 | -0.2% | 35th | 5:16 |
| Run 5 | 5:00 | 5:04 | -1.4% | 34th | 5:27 |
| Run 6 | 4:49 | 4:57 | -3.0% | 30th | 5:19 |
| Run 7 | 4:49 | 4:58 | -3.0% | 28th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:04 | +11.7% | 86th | 5:14 |
| Sled Push | strength | 2:55 | 2:38 | +10.6% | 56th | 2:53 |
| Sled Pull | strength | 6:09 | 5:28 | +12.4% | 57th | 6:07 |
| Burpee Broad Jump | aerobic | 4:45 | 5:38 | -15.9% | 13th | 6:25 |
| Row | aerobic | 5:22 | 5:23 | -0.5% | 35th | 5:36 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.7% | 59th | 2:11 |
| Sandbag Lunges | strength | 3:45 | 4:38 | -19.3% | 7th | 5:10 |
| Wall Balls | strength | 7:52 | 5:38 | +39.3% | 81th | 6:25 |
| Total Running | running | 35:31 | 35:47 | -0.8% | 33th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength