Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:11 | -2.7% | 27th | 6:32 |
| Run 2 | 4:55 | 4:38 | +5.9% | 51th | 4:57 |
| Run 3 | 5:06 | 4:50 | +5.2% | 51th | 5:10 |
| Run 4 | 5:08 | 4:55 | +4.2% | 47th | 5:16 |
| Run 5 | 5:09 | 5:04 | +1.6% | 40th | 5:27 |
| Run 6 | 5:02 | 4:57 | +1.4% | 39th | 5:19 |
| Run 7 | 5:06 | 4:58 | +2.7% | 43th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:04 | -0.8% | 31th | 5:14 |
| Sled Push | strength | 3:05 | 2:38 | +17.0% | 66th | 2:53 |
| Sled Pull | strength | 5:50 | 5:28 | +6.6% | 49th | 6:07 |
| Burpee Broad Jump | aerobic | 6:07 | 5:38 | +8.3% | 50th | 6:25 |
| Row | aerobic | 5:31 | 5:23 | +2.3% | 48th | 5:36 |
| Farmers Carry | strength | 2:27 | 2:00 | +22.2% | 77th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 4:38 | -20.4% | 6th | 5:10 |
| Wall Balls | strength | 4:59 | 5:38 | -11.7% | 19th | 6:25 |
| Total Running | running | 36:27 | 35:47 | +1.8% | 39th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength