Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
287
Total Time
1:26:30
Overall Percentile
35.4
Lower is faster
Athlete
Lithuania

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:11 +8.0% 60th 6:32
Run 2 5:07 4:38 +10.1% 65th 4:57
Run 3 5:18 4:51 +9.2% 62th 5:10
Run 4 5:24 4:55 +9.5% 60th 5:16
Run 5 5:18 5:04 +4.3% 47th 5:27
Run 6 5:09 4:58 +3.6% 45th 5:19
Run 7 5:33 4:58 +11.6% 65th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:04 +2.1% 46th 5:14
Sled Push strength 2:54 2:38 +9.8% 55th 2:53
Sled Pull strength 5:29 5:29 -0.0% 38th 6:07
Burpee Broad Jump aerobic 4:19 5:39 -23.8% 8th 6:25
Row aerobic 5:20 5:23 -1.1% 32th 5:36
Farmers Carry strength 1:41 2:00 -16.2% 7th 2:11
Sandbag Lunges strength 4:43 4:39 +1.2% 38th 5:10
Wall Balls strength 4:56 5:39 -12.9% 18th 6:25
Total Running running 38:30 35:50 +7.4% 55th 38:14

How to Read This Analysis