Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -1.6%
Race avg drop: -6.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:11 | -3.1% | 27th | 6:32 |
| Run 2 | 4:28 | 4:39 | -4.0% | 25th | 4:57 |
| Run 3 | 5:00 | 4:51 | +3.0% | 45th | 5:10 |
| Run 4 | 5:07 | 4:55 | +3.7% | 47th | 5:16 |
| Run 5 | 5:36 | 5:04 | +10.2% | 62th | 5:27 |
| Run 6 | 5:16 | 4:58 | +5.9% | 51th | 5:19 |
| Run 7 | 5:02 | 4:58 | +1.1% | 39th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 22.6% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:04 | +4.4% | 59th | 5:14 |
| Sled Push | strength | 3:08 | 2:38 | +18.6% | 69th | 2:53 |
| Sled Pull | strength | 6:16 | 5:29 | +14.2% | 60th | 6:07 |
| Burpee Broad Jump | aerobic | 4:05 | 5:39 | -27.9% | 4th | 6:25 |
| Row | aerobic | 6:37 | 5:23 | +22.6% | 98th | 5:36 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.8% | 27th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 4:39 | +9.0% | 53th | 5:10 |
| Wall Balls | strength | 5:31 | 5:39 | -2.6% | 34th | 6:25 |
| Total Running | running | 36:29 | 35:51 | +1.8% | 39th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength