Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.9%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:11 | +5.7% | 52th | 6:32 |
| Run 2 | 4:56 | 4:39 | +6.0% | 53th | 4:57 |
| Run 3 | 5:05 | 4:51 | +4.6% | 50th | 5:10 |
| Run 4 | 5:12 | 4:56 | +5.3% | 51th | 5:16 |
| Run 5 | 5:47 | 5:05 | +13.7% | 69th | 5:27 |
| Run 6 | 5:20 | 4:58 | +7.1% | 54th | 5:19 |
| Run 7 | 5:12 | 4:58 | +4.4% | 47th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:04 | +5.7% | 65th | 5:14 |
| Sled Push | strength | 2:02 | 2:38 | -23.2% | 3th | 2:53 |
| Sled Pull | strength | 5:16 | 5:29 | -4.2% | 32th | 6:07 |
| Burpee Broad Jump | aerobic | 5:55 | 5:40 | +4.2% | 45th | 6:25 |
| Row | aerobic | 5:22 | 5:23 | -0.6% | 35th | 5:36 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.2% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:59 | 4:40 | +6.7% | 49th | 5:10 |
| Wall Balls | strength | 4:40 | 5:40 | -17.8% | 12th | 6:25 |
| Total Running | running | 38:05 | 35:53 | +6.1% | 52th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength