Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
290
Total Time
1:26:37
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:11 | +5.4% | 51th | 6:32 |
| Run 2 | 4:51 | 4:39 | +4.2% | 47th | 4:57 |
| Run 3 | 4:54 | 4:51 | +0.8% | 37th | 5:10 |
| Run 4 | 5:04 | 4:56 | +2.6% | 44th | 5:16 |
| Run 5 | 5:21 | 5:05 | +5.2% | 50th | 5:27 |
| Run 6 | 5:06 | 4:58 | +2.4% | 41th | 5:19 |
| Run 7 | 5:14 | 4:58 | +5.1% | 49th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:04 | -2.2% | 26th | 5:14 |
| Sled Push | strength | 2:05 | 2:38 | -21.3% | 5th | 2:53 |
| Sled Pull | strength | 5:15 | 5:29 | -4.5% | 31th | 6:07 |
| Burpee Broad Jump | aerobic | 7:08 | 5:40 | +25.7% | 70th | 6:25 |
| Row | aerobic | 5:08 | 5:23 | -4.9% | 15th | 5:36 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.3% | 7th | 2:11 |
| Sandbag Lunges | strength | 5:01 | 4:40 | +7.4% | 50th | 5:10 |
| Wall Balls | strength | 5:39 | 5:40 | -0.5% | 37th | 6:25 |
| Total Running | running | 37:02 | 35:53 | +3.2% | 43th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength