Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:12 | +3.8% | 48th | 6:32 |
| Run 2 | 4:45 | 4:39 | +2.0% | 40th | 4:57 |
| Run 3 | 4:49 | 4:51 | -1.0% | 33th | 5:10 |
| Run 4 | 4:58 | 4:56 | +0.5% | 37th | 5:16 |
| Run 5 | 5:15 | 5:05 | +3.2% | 45th | 5:27 |
| Run 6 | 5:01 | 4:58 | +0.7% | 38th | 5:19 |
| Run 7 | 4:58 | 4:59 | -0.3% | 36th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:04 | +0.1% | 36th | 5:14 |
| Sled Push | strength | 2:31 | 2:38 | -5.0% | 27th | 2:53 |
| Sled Pull | strength | 5:42 | 5:30 | +3.6% | 45th | 6:07 |
| Burpee Broad Jump | aerobic | 6:13 | 5:40 | +9.4% | 52th | 6:25 |
| Row | aerobic | 5:43 | 5:24 | +5.9% | 65th | 5:36 |
| Farmers Carry | strength | 1:39 | 2:00 | -18.1% | 5th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 4:40 | +9.5% | 54th | 5:10 |
| Wall Balls | strength | 6:13 | 5:40 | +9.4% | 54th | 6:25 |
| Total Running | running | 36:12 | 35:54 | +0.8% | 37th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength