Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:12 | -0.3% | 35th | 6:32 |
| Run 2 | 4:52 | 4:39 | +4.5% | 48th | 4:57 |
| Run 3 | 4:49 | 4:51 | -1.0% | 33th | 5:10 |
| Run 4 | 4:53 | 4:56 | -1.2% | 33th | 5:16 |
| Run 5 | 4:57 | 5:05 | -2.8% | 31th | 5:27 |
| Run 6 | 4:57 | 4:58 | -0.6% | 36th | 5:19 |
| Run 7 | 4:58 | 4:59 | -0.4% | 36th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:04 | +5.3% | 63th | 5:14 |
| Sled Push | strength | 3:27 | 2:38 | +30.3% | 85th | 2:53 |
| Sled Pull | strength | 5:10 | 5:30 | -6.1% | 28th | 6:07 |
| Burpee Broad Jump | aerobic | 5:14 | 5:41 | -7.9% | 24th | 6:25 |
| Row | aerobic | 5:18 | 5:24 | -1.9% | 28th | 5:36 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.3% | 33th | 2:11 |
| Sandbag Lunges | strength | 6:00 | 4:40 | +28.3% | 79th | 5:10 |
| Wall Balls | strength | 5:25 | 5:41 | -4.7% | 30th | 6:25 |
| Total Running | running | 35:37 | 35:54 | -0.8% | 33th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength