Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:12 | +8.9% | 63th | 6:32 |
| Run 2 | 4:54 | 4:39 | +5.2% | 50th | 4:57 |
| Run 3 | 5:00 | 4:51 | +2.8% | 45th | 5:10 |
| Run 4 | 5:06 | 4:56 | +3.2% | 46th | 5:16 |
| Run 5 | 5:00 | 5:05 | -1.8% | 34th | 5:27 |
| Run 6 | 5:02 | 4:58 | +1.0% | 39th | 5:19 |
| Run 7 | 5:09 | 4:59 | +3.3% | 45th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.6% | 28th | 5:14 |
| Sled Push | strength | 2:51 | 2:38 | +7.6% | 51th | 2:53 |
| Sled Pull | strength | 4:12 | 5:30 | -23.7% | 4th | 6:07 |
| Burpee Broad Jump | aerobic | 5:47 | 5:41 | +1.7% | 41th | 6:25 |
| Row | aerobic | 5:35 | 5:24 | +3.4% | 54th | 5:36 |
| Farmers Carry | strength | 2:14 | 2:00 | +10.9% | 62th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 4:40 | +15.5% | 63th | 5:10 |
| Wall Balls | strength | 6:31 | 5:41 | +14.7% | 60th | 6:25 |
| Total Running | running | 36:56 | 35:54 | +2.8% | 42th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength