Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
296
Total Time
1:26:45
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:12 | -4.4% | 23th | 6:32 |
| Run 2 | 4:18 | 4:39 | -7.7% | 17th | 4:57 |
| Run 3 | 4:39 | 4:52 | -4.5% | 25th | 5:10 |
| Run 4 | 4:45 | 4:56 | -3.9% | 27th | 5:16 |
| Run 5 | 4:47 | 5:05 | -6.1% | 24th | 5:27 |
| Run 6 | 4:50 | 4:59 | -3.1% | 31th | 5:19 |
| Run 7 | 4:48 | 4:59 | -3.8% | 28th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +0.7% | 40th | 5:14 |
| Sled Push | strength | 2:30 | 2:39 | -5.7% | 26th | 2:53 |
| Sled Pull | strength | 5:29 | 5:30 | -0.5% | 38th | 6:07 |
| Burpee Broad Jump | aerobic | 6:35 | 5:41 | +15.7% | 60th | 6:25 |
| Row | aerobic | 5:28 | 5:24 | +1.2% | 43th | 5:36 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.4% | 20th | 2:11 |
| Sandbag Lunges | strength | 5:44 | 4:40 | +22.5% | 71th | 5:10 |
| Wall Balls | strength | 8:09 | 5:41 | +43.2% | 84th | 6:25 |
| Total Running | running | 34:03 | 35:56 | -5.2% | 23th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength