Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:12 | -1.7% | 30th | 6:32 |
| Run 2 | 4:43 | 4:39 | +1.2% | 38th | 4:57 |
| Run 3 | 4:55 | 4:52 | +1.0% | 39th | 5:10 |
| Run 4 | 5:02 | 4:56 | +1.7% | 42th | 5:16 |
| Run 5 | 5:11 | 5:05 | +1.7% | 41th | 5:27 |
| Run 6 | 4:54 | 4:59 | -1.8% | 34th | 5:19 |
| Run 7 | 5:01 | 4:59 | +0.5% | 38th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:04 | +0.3% | 38th | 5:14 |
| Sled Push | strength | 2:33 | 2:39 | -3.9% | 29th | 2:53 |
| Sled Pull | strength | 5:36 | 5:30 | +1.6% | 42th | 6:07 |
| Burpee Broad Jump | aerobic | 5:48 | 5:41 | +1.8% | 42th | 6:25 |
| Row | aerobic | 6:06 | 5:24 | +12.9% | 86th | 5:36 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.9% | 61th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:41 | -0.7% | 35th | 5:10 |
| Wall Balls | strength | 6:23 | 5:41 | +12.1% | 59th | 6:25 |
| Total Running | running | 35:52 | 35:56 | -0.2% | 35th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength