Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:11 | +7.8% | 86th | 6:40 |
| Run 2 | 6:12 | 5:50 | +6.3% | 83th | 5:24 |
| Run 3 | 6:20 | 6:09 | +2.8% | 76th | 5:42 |
| Run 4 | 6:16 | 6:12 | +1.0% | 73th | 5:44 |
| Run 5 | 6:29 | 6:21 | +1.9% | 75th | 5:51 |
| Run 6 | 6:20 | 6:16 | +1.0% | 75th | 5:46 |
| Run 7 | 6:37 | 6:13 | +6.2% | 83th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.4% | 85th | 4:22 |
| Sled Push | strength | 2:04 | 2:10 | -4.9% | 65th | 1:59 |
| Sled Pull | strength | 5:46 | 4:46 | +20.8% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 4:16 | 3:49 | +11.3% | 85th | 3:24 |
| Row | aerobic | 4:42 | 5:00 | -6.2% | 46th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.3% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:57 | 4:22 | -9.7% | 58th | 3:54 |
| Wall Balls | strength | 3:59 | 5:36 | -28.9% | 15th | 5:02 |
| Total Running | running | 45:59 | 44:28 | +3.4% | 78th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength