Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:12 | +3.1% | 46th | 6:32 |
| Run 2 | 4:41 | 4:39 | +0.4% | 36th | 4:57 |
| Run 3 | 4:46 | 4:52 | -2.1% | 31th | 5:10 |
| Run 4 | 4:54 | 4:56 | -1.0% | 34th | 5:16 |
| Run 5 | 5:00 | 5:05 | -1.9% | 34th | 5:27 |
| Run 6 | 4:50 | 4:59 | -3.1% | 31th | 5:19 |
| Run 7 | 4:55 | 4:59 | -1.5% | 34th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:05 | +9.8% | 81th | 5:14 |
| Sled Push | strength | 3:22 | 2:39 | +26.9% | 82th | 2:53 |
| Sled Pull | strength | 6:26 | 5:30 | +16.6% | 64th | 6:07 |
| Burpee Broad Jump | aerobic | 6:38 | 5:41 | +16.4% | 61th | 6:25 |
| Row | aerobic | 5:50 | 5:24 | +7.9% | 72th | 5:36 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.8% | 41th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:41 | -0.0% | 37th | 5:10 |
| Wall Balls | strength | 5:01 | 5:41 | -12.0% | 20th | 6:25 |
| Total Running | running | 35:30 | 35:57 | -1.3% | 33th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength