Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -6.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 6:12 | +25.7% | 94th | 6:32 |
| Run 2 | 5:12 | 4:39 | +11.5% | 69th | 4:57 |
| Run 3 | 5:10 | 4:52 | +6.1% | 55th | 5:10 |
| Run 4 | 5:05 | 4:56 | +2.7% | 44th | 5:16 |
| Run 5 | 5:34 | 5:05 | +9.2% | 60th | 5:27 |
| Run 6 | 5:35 | 4:59 | +11.9% | 66th | 5:19 |
| Run 7 | 5:27 | 4:59 | +9.2% | 59th | 5:19 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:05 | +5.2% | 63th | 5:14 |
| Sled Push | strength | 2:06 | 2:39 | -20.9% | 6th | 2:53 |
| Sled Pull | strength | 4:46 | 5:30 | -13.6% | 15th | 6:07 |
| Burpee Broad Jump | aerobic | 5:29 | 5:41 | -3.8% | 31th | 6:25 |
| Row | aerobic | 5:00 | 5:24 | -7.5% | 7th | 5:36 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.8% | 41th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 4:41 | -15.3% | 13th | 5:10 |
| Wall Balls | strength | 4:24 | 5:41 | -22.8% | 7th | 6:25 |
| Total Running | running | 39:51 | 35:57 | +10.8% | 66th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength