Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gaia Fiorentini
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -10.7%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:12 | +4.7% | 50th | 6:32 |
| Run 2 | 4:36 | 4:39 | -1.4% | 32th | 4:57 |
| Run 3 | 4:53 | 4:52 | +0.3% | 36th | 5:10 |
| Run 4 | 4:53 | 4:56 | -1.3% | 33th | 5:16 |
| Run 5 | 5:20 | 5:05 | +4.6% | 48th | 5:27 |
| Run 6 | 4:56 | 4:59 | -1.1% | 35th | 5:19 |
| Run 7 | 4:59 | 4:59 | -0.2% | 37th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +1.0% | 42th | 5:14 |
| Sled Push | strength | 2:22 | 2:39 | -10.8% | 17th | 2:53 |
| Sled Pull | strength | 5:21 | 5:31 | -3.0% | 34th | 6:07 |
| Burpee Broad Jump | aerobic | 6:07 | 5:41 | +7.3% | 50th | 6:25 |
| Row | aerobic | 5:35 | 5:24 | +3.3% | 54th | 5:36 |
| Farmers Carry | strength | 2:41 | 2:01 | +33.0% | 88th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 4:41 | +9.5% | 55th | 5:10 |
| Wall Balls | strength | 6:11 | 5:41 | +8.5% | 53th | 6:25 |
| Total Running | running | 36:07 | 35:57 | +0.4% | 37th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength