Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
302
Total Time
1:26:54
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -6.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:12 | +8.9% | 64th | 6:32 |
| Run 2 | 5:01 | 4:40 | +7.5% | 57th | 4:57 |
| Run 3 | 5:10 | 4:52 | +6.0% | 55th | 5:10 |
| Run 4 | 4:58 | 4:57 | +0.3% | 37th | 5:16 |
| Run 5 | 5:02 | 5:06 | -1.4% | 35th | 5:27 |
| Run 6 | 4:45 | 4:59 | -4.9% | 26th | 5:19 |
| Run 7 | 5:00 | 4:59 | +0.1% | 38th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:05 | -1.0% | 31th | 5:14 |
| Sled Push | strength | 2:44 | 2:39 | +2.9% | 43th | 2:53 |
| Sled Pull | strength | 5:00 | 5:31 | -9.5% | 22th | 6:07 |
| Burpee Broad Jump | aerobic | 6:25 | 5:42 | +12.4% | 56th | 6:25 |
| Row | aerobic | 5:05 | 5:24 | -6.0% | 12th | 5:36 |
| Farmers Carry | strength | 2:28 | 2:01 | +22.1% | 78th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 4:41 | +9.0% | 54th | 5:10 |
| Wall Balls | strength | 6:08 | 5:42 | +7.4% | 51th | 6:25 |
| Total Running | running | 36:42 | 35:59 | +2.0% | 41th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength