Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
303
Total Time
1:26:55
Overall Percentile
37.4
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -6.9%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 6:12 -1.6% 31th 6:32
Run 2 4:30 4:40 -3.6% 27th 4:57
Run 3 4:32 4:52 -7.0% 18th 5:10
Run 4 4:35 4:57 -7.5% 19th 5:16
Run 5 8:33 5:06 +67.5% 100th 5:27
Run 6 4:43 4:59 -5.6% 25th 5:19
Run 7 4:40 4:59 -6.6% 22th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 5:05 -3.3% 21th 5:14
Sled Push strength 1:58 2:39 -26.0% 3th 2:53
Sled Pull strength 4:21 5:31 -21.3% 6th 6:07
Burpee Broad Jump aerobic 5:17 5:42 -7.5% 26th 6:25
Row aerobic 5:17 5:24 -2.3% 27th 5:36
Farmers Carry strength 2:23 2:01 +17.9% 74th 2:11
Sandbag Lunges strength 5:47 4:41 +23.2% 73th 5:10
Wall Balls strength 5:25 5:42 -5.2% 30th 6:25
Total Running running 37:40 35:59 +4.6% 49th 38:14

How to Read This Analysis