Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
304
Total Time
1:26:59
Overall Percentile
37.6
Lower is faster
Athlete
Luxembourg

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.9%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:13 +5.9% 54th 6:32
Run 2 4:49 4:40 +3.1% 45th 4:57
Run 3 5:00 4:52 +2.5% 45th 5:10
Run 4 5:11 4:57 +4.6% 51th 5:16
Run 5 5:03 5:06 -1.1% 36th 5:27
Run 6 5:02 4:59 +0.7% 39th 5:19
Run 7 5:06 5:00 +2.0% 43th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:05 -5.3% 12th 5:14
Sled Push strength 2:49 2:39 +5.9% 48th 2:53
Sled Pull strength 3:59 5:32 -28.0% 2th 6:07
Burpee Broad Jump aerobic 5:59 5:43 +4.6% 47th 6:25
Row aerobic 5:14 5:24 -3.3% 22th 5:36
Farmers Carry strength 2:09 2:01 +6.3% 54th 2:11
Sandbag Lunges strength 5:13 4:41 +11.0% 57th 5:10
Wall Balls strength 4:25 5:43 -22.8% 7th 6:25
Total Running running 36:46 36:01 +2.1% 41th 38:14

How to Read This Analysis