Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.1%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:11 | -0.8% | 67th | 6:40 |
| Run 2 | 5:32 | 5:50 | -5.2% | 57th | 5:24 |
| Run 3 | 6:05 | 6:09 | -1.3% | 69th | 5:42 |
| Run 4 | 6:01 | 6:12 | -3.1% | 65th | 5:44 |
| Run 5 | 6:30 | 6:21 | +2.1% | 76th | 5:51 |
| Run 6 | 6:14 | 6:16 | -0.7% | 72th | 5:46 |
| Run 7 | 6:18 | 6:13 | +1.1% | 75th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.0% | 84th | 4:22 |
| Sled Push | strength | 2:37 | 2:10 | +20.3% | 95th | 1:59 |
| Sled Pull | strength | 5:13 | 4:46 | +9.2% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:50 | -19.6% | 38th | 3:24 |
| Row | aerobic | 4:44 | 5:00 | -5.5% | 50th | 4:47 |
| Farmers Carry | strength | 2:29 | 1:57 | +26.3% | 99th | 1:48 |
| Sandbag Lunges | strength | 4:36 | 4:22 | +5.1% | 79th | 3:54 |
| Wall Balls | strength | 6:25 | 5:36 | +14.5% | 88th | 5:02 |
| Total Running | running | 43:48 | 44:29 | -1.6% | 68th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength