Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
308
Total Time
1:27:03
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:13 | +0.5% | 39th | 6:32 |
| Run 2 | 5:04 | 4:40 | +8.4% | 60th | 4:57 |
| Run 3 | 5:40 | 4:52 | +16.1% | 78th | 5:10 |
| Run 4 | 5:23 | 4:57 | +8.5% | 59th | 5:16 |
| Run 5 | 5:55 | 5:06 | +15.7% | 73th | 5:27 |
| Run 6 | 5:20 | 5:00 | +6.6% | 54th | 5:19 |
| Run 7 | 4:54 | 5:00 | -2.1% | 33th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:05 | -3.4% | 21th | 5:14 |
| Sled Push | strength | 2:27 | 2:39 | -8.0% | 23th | 2:53 |
| Sled Pull | strength | 5:59 | 5:32 | +8.0% | 53th | 6:07 |
| Burpee Broad Jump | aerobic | 4:51 | 5:43 | -15.3% | 16th | 6:25 |
| Row | aerobic | 5:16 | 5:24 | -2.7% | 25th | 5:36 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.3% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:42 | +2.0% | 42th | 5:10 |
| Wall Balls | strength | 4:13 | 5:43 | -26.4% | 5th | 6:25 |
| Total Running | running | 38:31 | 36:02 | +6.8% | 55th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength