Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:13 | -0.3% | 36th | 6:32 |
| Run 2 | 4:44 | 4:40 | +1.2% | 39th | 4:57 |
| Run 3 | 4:57 | 4:52 | +1.4% | 41th | 5:10 |
| Run 4 | 5:00 | 4:57 | +0.8% | 39th | 5:16 |
| Run 5 | 5:07 | 5:06 | +0.1% | 39th | 5:27 |
| Run 6 | 5:02 | 5:00 | +0.6% | 39th | 5:19 |
| Run 7 | 4:53 | 5:00 | -2.4% | 32th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.8% | 42th | 5:14 |
| Sled Push | strength | 2:30 | 2:39 | -6.1% | 26th | 2:53 |
| Sled Pull | strength | 6:43 | 5:32 | +21.2% | 70th | 6:07 |
| Burpee Broad Jump | aerobic | 5:31 | 5:43 | -3.7% | 32th | 6:25 |
| Row | aerobic | 5:41 | 5:24 | +5.0% | 61th | 5:36 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.9% | 33th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:42 | +0.2% | 38th | 5:10 |
| Wall Balls | strength | 6:25 | 5:43 | +12.0% | 59th | 6:25 |
| Total Running | running | 35:55 | 36:02 | -0.4% | 35th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength