Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
30
Total Time
1:12:33
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:25 | -6.4% | 1th | 6:32 |
| Run 2 | 3:55 | 3:58 | -1.7% | 4th | 4:57 |
| Run 3 | 4:07 | 4:09 | -0.8% | 4th | 5:10 |
| Run 4 | 4:13 | 4:10 | +1.1% | 5th | 5:16 |
| Run 5 | 4:05 | 4:13 | -3.5% | 1th | 5:27 |
| Run 6 | 4:05 | 4:12 | -2.8% | 3th | 5:19 |
| Run 7 | 3:59 | 4:12 | -5.2% | 2th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.5% slower than expected
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.1% | 8th | 5:14 |
| Sled Push | strength | 2:57 | 2:05 | +41.0% | 59th | 2:53 |
| Sled Pull | strength | 4:27 | 4:04 | +9.0% | 8th | 6:07 |
| Burpee Broad Jump | aerobic | 5:10 | 4:00 | +28.9% | 23th | 6:25 |
| Row | aerobic | 4:58 | 4:56 | +0.4% | 6th | 5:36 |
| Farmers Carry | strength | 2:27 | 1:36 | +52.5% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 3:31 | +26.5% | 29th | 5:10 |
| Wall Balls | strength | 4:03 | 3:59 | +1.5% | 3th | 6:25 |
| Total Running | running | 29:29 | 30:34 | -3.6% | 2th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength