Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +0.9%
Race avg drop: -6.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:13 | +1.9% | 44th | 6:32 |
| Run 2 | 4:59 | 4:40 | +6.4% | 55th | 4:57 |
| Run 3 | 5:23 | 4:53 | +10.1% | 66th | 5:10 |
| Run 4 | 5:32 | 4:58 | +11.3% | 67th | 5:16 |
| Run 5 | 5:32 | 5:07 | +8.0% | 58th | 5:27 |
| Run 6 | 5:48 | 5:00 | +15.7% | 76th | 5:19 |
| Run 7 | 5:38 | 5:00 | +12.3% | 70th | 5:19 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:05 | -4.8% | 16th | 5:14 |
| Sled Push | strength | 2:28 | 2:40 | -7.6% | 24th | 2:53 |
| Sled Pull | strength | 4:47 | 5:33 | -13.9% | 16th | 6:07 |
| Burpee Broad Jump | aerobic | 5:02 | 5:44 | -12.4% | 20th | 6:25 |
| Row | aerobic | 5:14 | 5:25 | -3.4% | 22th | 5:36 |
| Farmers Carry | strength | 1:58 | 2:01 | -3.1% | 33th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:43 | -11.7% | 20th | 5:10 |
| Wall Balls | strength | 6:05 | 5:44 | +5.8% | 50th | 6:25 |
| Total Running | running | 39:13 | 36:06 | +8.6% | 60th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength