Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
314
Total Time
1:27:18
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:14 | -4.8% | 23th | 6:32 |
| Run 2 | 4:29 | 4:41 | -4.3% | 27th | 4:57 |
| Run 3 | 4:33 | 4:53 | -7.1% | 19th | 5:10 |
| Run 4 | 4:38 | 4:58 | -6.9% | 22th | 5:16 |
| Run 5 | 4:54 | 5:07 | -4.4% | 29th | 5:27 |
| Run 6 | 4:52 | 5:00 | -3.0% | 32th | 5:19 |
| Run 7 | 4:56 | 5:01 | -1.7% | 35th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:05 | +4.0% | 59th | 5:14 |
| Sled Push | strength | 2:55 | 2:40 | +9.1% | 56th | 2:53 |
| Sled Pull | strength | 6:08 | 5:33 | +10.2% | 57th | 6:07 |
| Burpee Broad Jump | aerobic | 5:47 | 5:45 | +0.5% | 41th | 6:25 |
| Row | aerobic | 5:40 | 5:25 | +4.5% | 60th | 5:36 |
| Farmers Carry | strength | 2:10 | 2:01 | +6.6% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 4:43 | +8.3% | 54th | 5:10 |
| Wall Balls | strength | 7:34 | 5:45 | +31.4% | 77th | 6:25 |
| Total Running | running | 34:18 | 36:08 | -5.1% | 24th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength