Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: -3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 7:11 | -9.7% | 44th | 6:40 |
| Run 2 | 5:40 | 5:50 | -2.9% | 64th | 5:24 |
| Run 3 | 6:01 | 6:09 | -2.4% | 65th | 5:42 |
| Run 4 | 6:35 | 6:12 | +6.0% | 83th | 5:44 |
| Run 5 | 6:44 | 6:22 | +5.8% | 82th | 5:51 |
| Run 6 | 6:35 | 6:16 | +4.9% | 81th | 5:46 |
| Run 7 | 7:11 | 6:14 | +15.2% | 93th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.5% | 41th | 4:22 |
| Sled Push | strength | 2:26 | 2:10 | +11.9% | 89th | 1:59 |
| Sled Pull | strength | 4:12 | 4:46 | -12.1% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 2:45 | 3:50 | -28.3% | 20th | 3:24 |
| Row | aerobic | 4:39 | 5:00 | -7.2% | 41th | 4:47 |
| Farmers Carry | strength | 2:19 | 1:57 | +17.8% | 95th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 4:22 | +2.4% | 75th | 3:54 |
| Wall Balls | strength | 5:03 | 5:36 | -9.9% | 59th | 5:02 |
| Total Running | running | 45:16 | 44:29 | +1.7% | 75th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength