Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
316
Total Time
1:27:27
Overall Percentile
39.0
Lower is faster
Athlete
Francesca Palmieri
Italy

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: -1.8%
Race avg drop: -6.9%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:14 +4.9% 52th 6:32
Run 2 4:49 4:41 +2.6% 45th 4:57
Run 3 5:03 4:54 +3.0% 48th 5:10
Run 4 5:23 4:58 +8.0% 59th 5:16
Run 5 5:42 5:08 +11.0% 66th 5:27
Run 6 5:28 5:01 +8.8% 60th 5:19
Run 7 5:42 5:01 +13.4% 71th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:06 +0.3% 40th 5:14
Sled Push strength 2:25 2:40 -9.8% 20th 2:53
Sled Pull strength 5:23 5:34 -3.5% 35th 6:07
Burpee Broad Jump aerobic 5:41 5:46 -1.6% 38th 6:25
Row aerobic 5:22 5:25 -1.1% 35th 5:36
Farmers Carry strength 2:07 2:02 +4.0% 50th 2:11
Sandbag Lunges strength 4:30 4:44 -5.0% 30th 5:10
Wall Balls strength 4:35 5:46 -20.6% 10th 6:25
Total Running running 38:40 36:11 +6.8% 56th 38:14

How to Read This Analysis