Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joceline Caruana
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:14 | +9.4% | 67th | 6:32 |
| Run 2 | 5:01 | 4:41 | +6.8% | 57th | 4:57 |
| Run 3 | 5:06 | 4:54 | +4.0% | 51th | 5:10 |
| Run 4 | 5:10 | 4:59 | +3.6% | 50th | 5:16 |
| Run 5 | 5:08 | 5:08 | -0.1% | 39th | 5:27 |
| Run 6 | 5:02 | 5:01 | +0.1% | 39th | 5:19 |
| Run 7 | 5:13 | 5:01 | +3.7% | 48th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.9% | 63th | 5:14 |
| Sled Push | strength | 3:05 | 2:40 | +15.0% | 66th | 2:53 |
| Sled Pull | strength | 4:52 | 5:35 | -12.8% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 5:21 | 5:46 | -7.4% | 28th | 6:25 |
| Row | aerobic | 5:27 | 5:25 | +0.4% | 42th | 5:36 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.5% | 45th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 4:44 | +15.7% | 66th | 5:10 |
| Wall Balls | strength | 5:29 | 5:46 | -5.1% | 33th | 6:25 |
| Total Running | running | 37:30 | 36:12 | +3.6% | 47th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength