Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
319
Total Time
1:27:37
Overall Percentile
39.3
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:15 | -3.0% | 29th | 6:32 |
| Run 2 | 4:22 | 4:42 | -7.1% | 21th | 4:57 |
| Run 3 | 4:33 | 4:54 | -7.4% | 19th | 5:10 |
| Run 4 | 4:38 | 4:59 | -7.2% | 22th | 5:16 |
| Run 5 | 4:44 | 5:08 | -8.0% | 21th | 5:27 |
| Run 6 | 4:33 | 5:02 | -9.6% | 16th | 5:19 |
| Run 7 | 4:27 | 5:02 | -11.6% | 12th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.1% | 28th | 5:14 |
| Sled Push | strength | 2:54 | 2:41 | +8.0% | 55th | 2:53 |
| Sled Pull | strength | 5:48 | 5:35 | +3.6% | 48th | 6:07 |
| Burpee Broad Jump | aerobic | 8:24 | 5:47 | +45.0% | 87th | 6:25 |
| Row | aerobic | 5:49 | 5:25 | +7.1% | 71th | 5:36 |
| Farmers Carry | strength | 2:36 | 2:02 | +27.4% | 85th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:45 | -1.1% | 37th | 5:10 |
| Wall Balls | strength | 7:42 | 5:47 | +32.9% | 79th | 6:25 |
| Total Running | running | 33:21 | 36:15 | -8.0% | 19th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength