Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
31
Total Time
1:12:34
Overall Percentile
3.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.1

Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -6.9%
Trend per run: -4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:25 +3.1% 10th 6:32
Run 2 4:03 3:59 +1.7% 7th 4:57
Run 3 3:57 4:09 -4.9% 2th 5:10
Run 4 3:59 4:10 -4.5% 2th 5:16
Run 5 4:06 4:14 -3.2% 2th 5:27
Run 6 4:01 4:12 -4.4% 2th 5:19
Run 7 4:00 4:12 -4.8% 2th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:41 +1.8% 10th 5:14
Sled Push strength 2:25 2:05 +15.5% 20th 2:53
Sled Pull strength 5:09 4:05 +26.1% 27th 6:07
Burpee Broad Jump aerobic 3:53 4:00 -3.2% 3th 6:25
Row aerobic 5:06 4:56 +3.1% 13th 5:36
Farmers Carry strength 1:54 1:36 +18.2% 23th 2:11
Sandbag Lunges strength 4:01 3:31 +14.1% 14th 5:10
Wall Balls strength 5:47 3:59 +44.8% 41th 6:25
Total Running running 29:42 30:34 -2.9% 2th 38:14

How to Read This Analysis