Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
31
Total Time
1:12:34
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -6.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:25 | +3.1% | 10th | 6:32 |
| Run 2 | 4:03 | 3:59 | +1.7% | 7th | 4:57 |
| Run 3 | 3:57 | 4:09 | -4.9% | 2th | 5:10 |
| Run 4 | 3:59 | 4:10 | -4.5% | 2th | 5:16 |
| Run 5 | 4:06 | 4:14 | -3.2% | 2th | 5:27 |
| Run 6 | 4:01 | 4:12 | -4.4% | 2th | 5:19 |
| Run 7 | 4:00 | 4:12 | -4.8% | 2th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +1.8% | 10th | 5:14 |
| Sled Push | strength | 2:25 | 2:05 | +15.5% | 20th | 2:53 |
| Sled Pull | strength | 5:09 | 4:05 | +26.1% | 27th | 6:07 |
| Burpee Broad Jump | aerobic | 3:53 | 4:00 | -3.2% | 3th | 6:25 |
| Row | aerobic | 5:06 | 4:56 | +3.1% | 13th | 5:36 |
| Farmers Carry | strength | 1:54 | 1:36 | +18.2% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 3:31 | +14.1% | 14th | 5:10 |
| Wall Balls | strength | 5:47 | 3:59 | +44.8% | 41th | 6:25 |
| Total Running | running | 29:42 | 30:34 | -2.9% | 2th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength