Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
325
Total Time
1:27:55
Overall Percentile
40.1
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:16 | +2.1% | 46th | 6:32 |
| Run 2 | 4:58 | 4:42 | +5.3% | 54th | 4:57 |
| Run 3 | 5:10 | 4:55 | +4.9% | 55th | 5:10 |
| Run 4 | 5:09 | 5:00 | +2.8% | 48th | 5:16 |
| Run 5 | 5:25 | 5:09 | +4.9% | 53th | 5:27 |
| Run 6 | 5:18 | 5:03 | +4.9% | 52th | 5:19 |
| Run 7 | 5:24 | 5:03 | +6.9% | 56th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:06 | +7.5% | 76th | 5:14 |
| Sled Push | strength | 2:19 | 2:41 | -14.1% | 15th | 2:53 |
| Sled Pull | strength | 5:31 | 5:37 | -2.0% | 40th | 6:07 |
| Burpee Broad Jump | aerobic | 6:03 | 5:49 | +3.8% | 48th | 6:25 |
| Row | aerobic | 5:19 | 5:26 | -2.3% | 30th | 5:36 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.8% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:35 | 4:46 | -4.0% | 33th | 5:10 |
| Wall Balls | strength | 5:17 | 5:49 | -9.4% | 27th | 6:25 |
| Total Running | running | 37:48 | 36:22 | +3.9% | 50th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength