Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -6.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:16 | -4.6% | 26th | 6:32 |
| Run 2 | 5:01 | 4:43 | +6.2% | 57th | 4:57 |
| Run 3 | 4:49 | 4:55 | -2.3% | 33th | 5:10 |
| Run 4 | 5:06 | 5:00 | +1.7% | 46th | 5:16 |
| Run 5 | 5:20 | 5:10 | +3.1% | 48th | 5:27 |
| Run 6 | 5:14 | 5:03 | +3.5% | 49th | 5:19 |
| Run 7 | 5:24 | 5:03 | +6.7% | 56th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.3% | 25th | 5:14 |
| Sled Push | strength | 3:49 | 2:42 | +41.3% | 94th | 2:53 |
| Sled Pull | strength | 4:59 | 5:38 | -11.6% | 21th | 6:07 |
| Burpee Broad Jump | aerobic | 4:58 | 5:50 | -15.0% | 18th | 6:25 |
| Row | aerobic | 5:19 | 5:26 | -2.3% | 30th | 5:36 |
| Farmers Carry | strength | 2:21 | 2:03 | +14.5% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:47 | -2.8% | 35th | 5:10 |
| Wall Balls | strength | 6:55 | 5:50 | +18.3% | 68th | 6:25 |
| Total Running | running | 36:53 | 36:25 | +1.3% | 42th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength