Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giada Folcia
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -6.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:17 | -2.4% | 32th | 6:32 |
| Run 2 | 4:39 | 4:43 | -1.7% | 35th | 4:57 |
| Run 3 | 4:44 | 4:56 | -4.2% | 28th | 5:10 |
| Run 4 | 5:06 | 5:01 | +1.5% | 46th | 5:16 |
| Run 5 | 5:16 | 5:11 | +1.6% | 46th | 5:27 |
| Run 6 | 5:25 | 5:04 | +6.9% | 59th | 5:19 |
| Run 7 | 5:09 | 5:04 | +1.6% | 45th | 5:19 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.3% | 19th | 5:14 |
| Sled Push | strength | 2:46 | 2:42 | +2.1% | 44th | 2:53 |
| Sled Pull | strength | 5:25 | 5:39 | -4.3% | 36th | 6:07 |
| Burpee Broad Jump | aerobic | 6:37 | 5:52 | +12.8% | 61th | 6:25 |
| Row | aerobic | 5:25 | 5:27 | -0.6% | 39th | 5:36 |
| Farmers Carry | strength | 1:45 | 2:03 | -15.0% | 11th | 2:11 |
| Sandbag Lunges | strength | 5:56 | 4:48 | +23.6% | 77th | 5:10 |
| Wall Balls | strength | 6:16 | 5:52 | +6.8% | 56th | 6:25 |
| Total Running | running | 36:27 | 36:29 | -0.1% | 39th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength