Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:17 | +6.6% | 60th | 6:32 |
| Run 2 | 4:44 | 4:43 | +0.0% | 39th | 4:57 |
| Run 3 | 4:55 | 4:56 | -0.6% | 39th | 5:10 |
| Run 4 | 5:40 | 5:01 | +12.7% | 72th | 5:16 |
| Run 5 | 5:58 | 5:11 | +15.0% | 75th | 5:27 |
| Run 6 | 4:53 | 5:04 | -3.7% | 33th | 5:19 |
| Run 7 | 5:29 | 5:04 | +8.1% | 61th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:07 | +6.0% | 71th | 5:14 |
| Sled Push | strength | 2:23 | 2:42 | -12.1% | 18th | 2:53 |
| Sled Pull | strength | 5:04 | 5:39 | -10.5% | 24th | 6:07 |
| Burpee Broad Jump | aerobic | 6:59 | 5:52 | +18.9% | 68th | 6:25 |
| Row | aerobic | 5:39 | 5:27 | +3.6% | 59th | 5:36 |
| Farmers Carry | strength | 1:27 | 2:03 | -29.6% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 4:48 | -7.0% | 29th | 5:10 |
| Wall Balls | strength | 5:58 | 5:52 | +1.6% | 46th | 6:25 |
| Total Running | running | 38:21 | 36:30 | +5.0% | 54th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength