Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:25 | +2.2% | 8th | 6:32 |
| Run 2 | 4:05 | 3:59 | +2.5% | 8th | 4:57 |
| Run 3 | 4:12 | 4:09 | +1.1% | 6th | 5:10 |
| Run 4 | 4:09 | 4:10 | -0.6% | 4th | 5:16 |
| Run 5 | 4:13 | 4:14 | -0.4% | 4th | 5:27 |
| Run 6 | 4:13 | 4:12 | +0.3% | 5th | 5:19 |
| Run 7 | 4:17 | 4:12 | +1.9% | 6th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.7% | 26th | 5:14 |
| Sled Push | strength | 1:53 | 2:05 | -10.1% | 1th | 2:53 |
| Sled Pull | strength | 4:34 | 4:05 | +11.7% | 10th | 6:07 |
| Burpee Broad Jump | aerobic | 4:30 | 4:00 | +12.1% | 9th | 6:25 |
| Row | aerobic | 5:05 | 4:56 | +2.7% | 12th | 5:36 |
| Farmers Carry | strength | 1:59 | 1:36 | +23.4% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 3:31 | +24.5% | 27th | 5:10 |
| Wall Balls | strength | 4:17 | 3:59 | +7.1% | 5th | 6:25 |
| Total Running | running | 30:42 | 30:35 | +0.4% | 5th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength