Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
331
Total Time
1:28:22
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -26.5%
Race avg drop: -6.9%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:17 | +16.3% | 85th | 6:32 |
| Run 2 | 6:36 | 4:44 | +39.3% | 99th | 4:57 |
| Run 3 | 5:04 | 4:56 | +2.4% | 49th | 5:10 |
| Run 4 | 5:09 | 5:01 | +2.3% | 48th | 5:16 |
| Run 5 | 5:30 | 5:11 | +5.9% | 56th | 5:27 |
| Run 6 | 5:08 | 5:04 | +1.1% | 43th | 5:19 |
| Run 7 | 5:06 | 5:04 | +0.4% | 43th | 5:19 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:07 | +7.0% | 75th | 5:14 |
| Sled Push | strength | 2:12 | 2:42 | -19.0% | 8th | 2:53 |
| Sled Pull | strength | 5:27 | 5:40 | -3.9% | 37th | 6:07 |
| Burpee Broad Jump | aerobic | 6:10 | 5:53 | +4.8% | 52th | 6:25 |
| Row | aerobic | 5:22 | 5:27 | -1.6% | 35th | 5:36 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.3% | 27th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 4:48 | -21.1% | 8th | 5:10 |
| Wall Balls | strength | 4:46 | 5:53 | -19.0% | 15th | 6:25 |
| Total Running | running | 39:52 | 36:32 | +9.1% | 66th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength