Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:17 | +3.0% | 50th | 6:32 |
| Run 2 | 4:43 | 4:44 | -0.5% | 38th | 4:57 |
| Run 3 | 4:51 | 4:57 | -2.1% | 35th | 5:10 |
| Run 4 | 4:52 | 5:02 | -3.4% | 32th | 5:16 |
| Run 5 | 4:56 | 5:11 | -5.1% | 30th | 5:27 |
| Run 6 | 4:56 | 5:04 | -2.9% | 35th | 5:19 |
| Run 7 | 4:58 | 5:04 | -2.3% | 36th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:07 | +7.6% | 77th | 5:14 |
| Sled Push | strength | 2:59 | 2:43 | +9.8% | 61th | 2:53 |
| Sled Pull | strength | 5:55 | 5:40 | +4.2% | 51th | 6:07 |
| Burpee Broad Jump | aerobic | 6:25 | 5:53 | +8.9% | 56th | 6:25 |
| Row | aerobic | 5:40 | 5:27 | +3.8% | 60th | 5:36 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.3% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 4:49 | +13.4% | 65th | 5:10 |
| Wall Balls | strength | 6:13 | 5:53 | +5.5% | 54th | 6:25 |
| Total Running | running | 35:45 | 36:34 | -2.2% | 34th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength