Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Marcella Cardarelli
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
333
Total Time
1:28:29
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:17 | -5.8% | 23th | 6:32 |
| Run 2 | 4:15 | 4:44 | -10.4% | 15th | 4:57 |
| Run 3 | 4:32 | 4:57 | -8.5% | 18th | 5:10 |
| Run 4 | 4:34 | 5:02 | -9.4% | 18th | 5:16 |
| Run 5 | 4:37 | 5:11 | -11.2% | 16th | 5:27 |
| Run 6 | 4:30 | 5:04 | -11.4% | 14th | 5:19 |
| Run 7 | 4:30 | 5:05 | -11.5% | 15th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:07 | +10.8% | 87th | 5:14 |
| Sled Push | strength | 2:52 | 2:43 | +5.4% | 52th | 2:53 |
| Sled Pull | strength | 6:16 | 5:41 | +10.2% | 60th | 6:07 |
| Burpee Broad Jump | aerobic | 7:19 | 5:53 | +24.1% | 74th | 6:25 |
| Row | aerobic | 6:14 | 5:27 | +14.2% | 91th | 5:36 |
| Farmers Carry | strength | 2:00 | 2:03 | -3.2% | 37th | 2:11 |
| Sandbag Lunges | strength | 6:21 | 4:49 | +31.7% | 85th | 5:10 |
| Wall Balls | strength | 6:17 | 5:53 | +6.5% | 56th | 6:25 |
| Total Running | running | 32:54 | 36:35 | -10.1% | 16th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength