Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
334
Total Time
1:28:30
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -6.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:18 | +4.5% | 54th | 6:32 |
| Run 2 | 4:52 | 4:44 | +2.6% | 48th | 4:57 |
| Run 3 | 5:11 | 4:57 | +4.6% | 56th | 5:10 |
| Run 4 | 5:24 | 5:02 | +7.1% | 60th | 5:16 |
| Run 5 | 5:25 | 5:12 | +4.2% | 53th | 5:27 |
| Run 6 | 5:06 | 5:04 | +0.3% | 41th | 5:19 |
| Run 7 | 5:10 | 5:05 | +1.6% | 46th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:07 | -0.9% | 36th | 5:14 |
| Sled Push | strength | 2:15 | 2:43 | -17.3% | 11th | 2:53 |
| Sled Pull | strength | 5:41 | 5:41 | -0.1% | 44th | 6:07 |
| Burpee Broad Jump | aerobic | 5:36 | 5:53 | -5.1% | 35th | 6:25 |
| Row | aerobic | 5:44 | 5:27 | +5.0% | 66th | 5:36 |
| Farmers Carry | strength | 2:16 | 2:03 | +9.7% | 65th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 4:49 | +6.1% | 54th | 5:10 |
| Wall Balls | strength | 5:59 | 5:54 | +1.4% | 47th | 6:25 |
| Total Running | running | 37:43 | 36:35 | +3.1% | 50th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength