Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
335
Total Time
1:28:32
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:18 | +10.5% | 72th | 6:32 |
| Run 2 | 5:12 | 4:44 | +9.6% | 69th | 4:57 |
| Run 3 | 5:25 | 4:57 | +9.3% | 69th | 5:10 |
| Run 4 | 5:27 | 5:02 | +8.1% | 62th | 5:16 |
| Run 5 | 5:37 | 5:12 | +8.0% | 62th | 5:27 |
| Run 6 | 5:32 | 5:05 | +8.8% | 63th | 5:19 |
| Run 7 | 5:30 | 5:05 | +8.1% | 63th | 5:19 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.6% | 38th | 5:14 |
| Sled Push | strength | 2:23 | 2:43 | -12.4% | 18th | 2:53 |
| Sled Pull | strength | 4:20 | 5:41 | -23.8% | 6th | 6:07 |
| Burpee Broad Jump | aerobic | 6:22 | 5:54 | +7.8% | 55th | 6:25 |
| Row | aerobic | 5:27 | 5:27 | -0.2% | 42th | 5:36 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.1% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:49 | -6.4% | 31th | 5:10 |
| Wall Balls | strength | 5:20 | 5:54 | -9.7% | 28th | 6:25 |
| Total Running | running | 39:41 | 36:36 | +8.4% | 64th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength