Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:18 | +6.3% | 60th | 6:32 |
| Run 2 | 5:05 | 4:44 | +7.1% | 62th | 4:57 |
| Run 3 | 5:12 | 4:57 | +4.9% | 57th | 5:10 |
| Run 4 | 5:34 | 5:02 | +10.4% | 68th | 5:16 |
| Run 5 | 5:25 | 5:12 | +4.1% | 53th | 5:27 |
| Run 6 | 5:19 | 5:05 | +4.6% | 53th | 5:19 |
| Run 7 | 5:18 | 5:05 | +4.2% | 51th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:07 | -5.5% | 16th | 5:14 |
| Sled Push | strength | 2:34 | 2:43 | -5.7% | 30th | 2:53 |
| Sled Pull | strength | 4:46 | 5:41 | -16.2% | 15th | 6:07 |
| Burpee Broad Jump | aerobic | 6:02 | 5:54 | +2.2% | 48th | 6:25 |
| Row | aerobic | 5:03 | 5:27 | -7.5% | 9th | 5:36 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.3% | 25th | 2:11 |
| Sandbag Lunges | strength | 5:42 | 4:49 | +18.1% | 71th | 5:10 |
| Wall Balls | strength | 5:36 | 5:54 | -5.2% | 36th | 6:25 |
| Total Running | running | 38:35 | 36:36 | +5.4% | 56th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength