Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
338
Total Time
1:28:42
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -6.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:18 | +4.3% | 54th | 6:32 |
| Run 2 | 5:18 | 4:45 | +11.5% | 73th | 4:57 |
| Run 3 | 5:29 | 4:57 | +10.4% | 71th | 5:10 |
| Run 4 | 5:29 | 5:03 | +8.6% | 64th | 5:16 |
| Run 5 | 6:08 | 5:12 | +17.7% | 80th | 5:27 |
| Run 6 | 5:46 | 5:05 | +13.2% | 75th | 5:19 |
| Run 7 | 5:35 | 5:05 | +9.6% | 67th | 5:19 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:08 | -5.9% | 14th | 5:14 |
| Sled Push | strength | 3:30 | 2:43 | +28.3% | 87th | 2:53 |
| Sled Pull | strength | 4:31 | 5:42 | -20.9% | 9th | 6:07 |
| Burpee Broad Jump | aerobic | 5:09 | 5:55 | -13.1% | 22th | 6:25 |
| Row | aerobic | 5:13 | 5:27 | -4.6% | 21th | 5:36 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.2% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:50 | -16.3% | 16th | 5:10 |
| Wall Balls | strength | 4:46 | 5:55 | -19.6% | 15th | 6:25 |
| Total Running | running | 40:20 | 36:40 | +10.0% | 69th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength